Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat, hard red winter.

Nutrient	Amount and Unit	Percentage
Water	13.1 g	13.1%
Energy (calorie)	327 kcal
Energy (joule)	1368 kJ
Protein	12.61 g	12.61%
Total lipid (fat)	1.54 g	1.54%
Ash	1.57 g	1.57%
Carbohydrate, by difference	71.18 g	71.18%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.19 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	288 mg	0.29%
Potassium, K	363 mg	0.36%
Sodium, Na	2 mg
Zinc, Zn	2.65 mg
Copper, Cu	0.434 mg
Manganese, Mn	3.985 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.383 mg
Riboflavin	0.115 mg
Niacin	5.464 mg	0.01%
Pantothenic acid	0.954 mg
Vitamin B-6	0.3 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Choline, total	31.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	9 IU
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	1.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	0.269 g	0.27%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.015 g	0.02%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.234 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.2 g	0.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
18:1 undifferentiated	0.192 g	0.19%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.627 g	0.63%
18:2 undifferentiated	0.6 g	0.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.16 g	0.16%
Threonine	0.365 g	0.36%
Isoleucine	0.458 g	0.46%
Leucine	0.854 g	0.85%
Lysine	0.335 g	0.34%
Methionine	0.201 g	0.20%
Cystine	0.322 g	0.32%
Phenylalanine	0.592 g	0.59%
Tyrosine	0.387 g	0.39%
Valine	0.556 g	0.56%
Arginine	0.595 g	0.60%
Histidine	0.285 g	0.28%
Alanine	0.45 g	0.45%
Aspartic acid	0.64 g	0.64%
Glutamic acid	3.998 g	4.00%
Glycine	0.528 g	0.53%
Proline	1.289 g	1.29%
Serine	0.586 g	0.59%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg